Trishna Shenoy

Mere pregnancy me, mummy and dadi made sure I had natural proteins like paneer and dal daily. But third month me when doctor suggested a protein powder, papa immediately got it. Just ask your family gynac once, they will suggest the best brand for u and baby.

I literally went through this a few months back! I just bought a simple kit from a local pharmacy, and when it showed positive, I booked a home-collection blood test through a local lab to confirm before calling my doctor.

If you are trying to conceive, the 5-6 days before ovulation and the day of ovulation itself are the most critical. Track your cycle properly, don't just guess. Once pregnant, the first trimester is the most crucial, so take your folic acid daily without fail.

Absolutely! Nashpati is packed with fiber, which is a blessing for pregnancy constipation. Trust me, with twins I needed all the fiber I could get! Just wash it properly to get rid of any dirt or pesticides.

Honestly drumstick is cheap, easily available and so nutritious, a win during pregnancy. I added it to dal and sambar often without spending much. Simple healthy food beats fancy expensive stuff any day.