Usha Sahni

Along with light walking to improve circulation, focus on green veggies and beetroot juice if your doctor permits. Always follow the iron tablets routine your gynac prescribed.

I was so anxious because my friend started leaking in her 5th month and I had absolutely nothing even in my 9th month! My doctor reassured me that milk production is triggered by birth hormones. Don't stress like I did.

I just delivered three months ago and noticed the exact same thing. My doctor told me it's totally normal and due to high melanin during pregnancy. It has already started fading a bit on its own, so just give your body some time to heal.

Bhagwan ka shukr manao agar aapko ulti nahi ho rahi hai! Sabka shareer alag hota hai, bina nausea ke bhi sab bilkul theek rehta hai.

I used to get so worried that coughing would pressure the baby, especially with my delicate PCOS pregnancy history. But my gynac assured me the baby is perfectly cushioned. If the cough is very severe or accompanied by fever, just get checked by your doctor to be safe.