Vandana Chatterjee

Managing PCOS is all about lifestyle! I did regular moderate walking and strength training to manage my insulin levels, which helped me conceive naturally. Just make sure to get your doctor's go-ahead before starting any new fitness routine.

Just ask your gynac during your first scan before doing any yoga. No point taking unnecessary risks in the early weeks. Keep it simple with light walks until then.

I felt so emotional and frustrated when my period was 8 days late and all my pregnancy tests were negative, it was such a rollercoaster. I realized later that my body was just under a lot of stress that month. Our bodies are very sensitive to emotions, so give yourself some grace.

No way, alcohol is not allowed in pregnancy at all, chahe woh beer ho ya red wine. Agar wine ki tarah kuch fancy peena hai toh apple cider ya mocktail piyo bina alcohol ke. Simple rakho khana peena aur healthy raho.

Kaitha is safe in moderation, but don't eat too much of it. I used to crave tangy things after my evening walks, which my gynac allowed since my pregnancy was uncomplicated. Staying active and eating a balanced diet is key, so keep exotic fruits to a minimum.