Varsha Panikkar

Pehle teen mahine mein dahi-chawal, halki dal, aur taaza phal khao, jo aasani se pach jaye. Zyada masala ya tel wala khana mat khana kyunki acidity badh jati hai. Thoda thoda karke khao par khali pet mat raho.

Honestly, there's no magic trick! Just don't make it feel like a chore or homework, otherwise, the stress makes it harder. Laying down for 10-15 minutes after sex with a pillow under your hips is a common trick, though in my case it resulted in double the surprise!

My hospital dietician gave me a clear list: avoid raw papaya, pineapple, unpasteurized milk, and raw eggs. It's always best to ask your hospital staff for a customized food chart.

I loved cold lychees when I couldn't keep anything else down! It helped with my nausea, just don't overeat them as they are very sweet.

I had a miscarriage in 2021 and was so scared, but I conceived again naturally after 4 months. My second pregnancy was completely smooth.