62 posts
Most experts and doctors recommend around 8 hours of sleep, plus short naps if you feel tired during the day. Sleep quality can drop due to hormonal changes, so using a pregnancy pillow really helps. If you have severe sleep issues, it's always best to discuss it with your gynecologist.
Best time is early morning with your first pee because the hormone is strongest then. After that, you can celebrate with a nice hot cup of ginger chai and some parathas if it's positive! 😉
Haan, liver (kaleji) thoda avoid hi karo toh acha hai. Isme Vitamin A bohot zyada hota hai jo baby ke liye safe nahi mana jata. Normal chicken gravy kha lo na!
Looking back at my pregnancy days, I realize how much I stressed over thyroid for no reason. My toddler is now 2 years old, super active and healthy! Just take your prescribed dose daily, get regular tests, and don't let the anxiety ruin your beautiful journey.
To get the most accurate result, wait until you actually miss your period. Even then, my gynac always says to do it with your first morning urine because that's when the HCG levels are highest. If you get a positive, call your doctor immediately.
15 points· New Delhi
