Vasudha Tripathy

Actually the standard way is counting from your LMP or last menstrual period. But to be 100% sure, a dating ultrasound scan by your doctor is the best way.

Actually, increased vaginal discharge (leukorrhea) is normal due to high estrogen levels and blood flow. Just make sure it isn't yellow, green, or foul-smelling. If it is, check with your gynac for any infection.

Yes, absolutely! Dhokla is steamed and very light on the stomach, so it's a great snack. I ate it a lot when I was pregnant.

Honestly, 30s me pregnancy bohot special hoti hai kyunki aap mentally bohot mature hote ho. Maine bhi 31 me conceive kiya, darr lagta tha par jab baby haath me aaya sab vanished ho gaya. Stay positive, you will be a great mom!

If you already use an inhaler for asthma, dont stop it without asking, my doctor said controlling breathing is important for baby too. But please dont start a new inhaler on your own. Always run it by your gynac or physician first.