Vidya Babu

I totally understand how we overthink every single thing we eat during this beautiful phase! Yes dear, pistas are absolutely safe and so good for the baby. Just have a small handful daily, it really helps with energy.

RBC matlab red blood cells hote hain ji. Haan, pregnancy me ye thoda change hota hai kyuki body me blood volume badhta hai na. Bas doctor se check karva lo agar jyada low hai toh iron ki goli denge.

I am in my second trimester and have been craving crab masala so much, but I'm too scared to try it! Did anyone else eat seafood during their second trimester without any issues? My mom says to be careful with shellfish.

Spotting is something you should never ignore or try to manage at home. While minor spotting can be normal sometimes, it's always best to call your gynecologist immediately to find out the real cause. Avoid heavy lifting and rest until you speak with your doctor.

I am planning my pregnancy right now and literally compiling a list of foods to avoid! From what I have read, we should avoid street food to prevent stomach infections and stay away from raw milk. It feels like so much to remember, but we will get used to it!