Yami Iyer

Better avoid palm wine during these nine months. Not safe for the baby.

When I was admitted, the clinical nutritionist at my hospital actually recommended dried apricots for natural iron. But it is always best to double-check with your own gynac or hospital dietitian during your next routine visit.

Beta, chinta mat karo, sab theek hoga. Kabhi kabhi thoda samay lagta hai, tum achhi diet lo aur ek baar acche doctor se salah le lo.

Mine grew almost two cup sizes during the first trimester itself! It starts with a lot of heavy, tingling sensation and then they just expand.

Eat smaller portions and keep your head elevated with an extra pillow while sleeping. If it's very bad, ask your doctor for safe medicine.