Yashoda Arora

Ginger is generally fine in small amounts, but if you have a history of complications or spotting, please ask your doctor first. I was strictly told to limit hot foods during my high-risk first trimester, so safety first.

My tracker app actually mentioned that leukorrhea (milky white discharge) increases in early pregnancy due to estrogen levels. I noticed this right before my missed period! Track your other symptoms too, like mild cramps or breast tenderness.

Main koi doctor nahi hu par apni pregnancy mein maine kacha papita aur adha paka hua non-veg bilkul nahi khaya tha. Maine bas ghar ka hygienic aur achhe se paka hua khana hi khaya. Sabka body different hota hai, toh ek baar apni gynac se diet chart le lo.

Omg u want to conceive again already?? Yahan mere se ek baby ke saath soya nahi ja raha! But seriously, jokes apart, just keep a check on your cycle because delivery ke baad dates irregular ho jaati hain. All the best to u, meri toh neend hi gayab hai abhi!

I just started doing some light prenatal yoga and I'm so confused about what is safe. My instructor said no deep twists or planks, but I still feel slightly anxious. Are you guys also avoiding lying flat on the back?