Yashoda Senapati

It can be a bit harder sometimes due to hormonal issues like PCOS, which is why we need to be extra careful. I highly recommend consulting an expert doctor to check your cycle. Sending you so much love and strength.

My mother-in-law told me that the body takes at least a month to fully recover and get back to normal after a loss, and she was right. The test can show positive because of residual hormones. Please take proper rest and drink warm milk like the elders say.

Personally, I ate black grapes in moderation during my second trimester and had no issues. I just made sure to wash them thoroughly. But if you have gestational diabetes, maybe ask your doctor first.

Yes, high-impact running can sometimes cause stress, so walking is much safer. Do check with your doctor first.

I am still trying to conceive, but my married friends always talk about how back pain starts even in the early months. I hope you find some relief soon with gentle rest.