Yukti Rao

Having just gone through pregnancy and delivery as an adult, I know how hard it is on the body. For teenagers, it's mostly due to not having access to safe contraceptives or proper sex education, which is really sad.

Severe pain can also trigger nausea and vomiting, which is a nightmare. Please stay hydrated by sipping coconut water, and immediately seek advice from your gynac. Do not self-medicate under any circumstances.

Eat small, dry snacks like toast or cream crackers before you get out of bed. Also, avoid oily and spicy food completely, but if you are vomiting heavily and can't keep liquids down, call your doctor immediately.

My saas always said that once the path is made, the second one comes quickly! But honestly, managing a joint family and a toddler made me so tired that it took us some time. Just track your cycle and don't take pressure.

Omg, I was so anxious about this because I felt a sudden spike in my second trimester and worried if it was normal! Rest assured, it is completely normal and safe, though I kept googling it for days.