Yuvika Narang

Don't stress too much, this is only done by your doctor or nurse in the clinic. Never try to do this yourself at home, okay?

Yes, you can absolutely have sundakkai, it's very traditional and good for digestion. Just make sure you don't make it too spicy or salty. Enjoy it in moderation with some hot rice!

It can be such an emotional moment, so please take a deep breath before you start. It is best to use your very first morning urine because that has the highest hormone level. Gently put a few drops in the slot and wait calmly. Sending you all my prayers.

Khane ke sath-sath active rehna bhi zaroori hai. Main apne doctor ke permission ke baad daily 30 minutes simple walking aur halka yoga karti hoon, isse back pain nahi hota. Par haan, koi bhi exercise doctor se pooch kar hi start karna.

Honestly, I never thought about all this during my pregnancy, but my doctor told me everything locks down once u conceive. For me, my periods stopped completely and there was no tracking needed at all. Your body just focuses on growing the baby.