Yuvika Phadke

Haha, they told me PCOS would make conceiving hard, and then I ended up with twins! Regular exercise and simple lifestyle changes really regulate your periods. Just consult your gynac for ovulation tracking medicines if natural ways take a bit longer.

Beta, this is just your body adjusting to the little one inside you, hamare yahan isse 'ji ghabrana' bolte hain. It usually happens because of hormonal changes, especially in the first three months. Don't worry, just keep taking small bites of dry toast or biscuits.

It is usually a simple urine or swab test to check for any hidden bacterial infections. It is very routine and nothing to be scared of, dear. All the best.

Kiwi is globally recommended due to its rich folate and potassium content. While it is highly beneficial, it's always best to consult your healthcare provider to tailor your diet to your body's specific needs.

Just take a deep breath and go for a 10-minute walk outside. Watching your favorite light comedy show or listening to music also helps a lot to distract your mind.