Zoya Nanavati

Our elders often advise to be very cautious, especially in the first trimester. Honestly, it is best to ask your gynac during your routine checkup, because if there's any low-lying placenta, they will ask you to avoid it completely.

Popcorn is a safe and high-fiber snack in moderation, but check with your doctor if you have specific concerns about weight gain or gestational diabetes. Try to go for air-popped, plain versions instead of highly processed microwave bags.

For me, even the look of milk made me run to the washroom! Try cold apple juice or simple ginger candies instead, they work like magic.

Yes! They shoot up, especially in the first trimester. I recently delivered and remember having wild mood swings and glowing skin because of these hormones. It is totally normal, so just enjoy the journey.

I felt so happy eating cold strawberries during my first trimester, they really helped with my food aversion. Just make sure to clean them thoroughly under running water. It's such a sweet and healthy treat!