Eggs are a great source of protein. Just cook them thoroughly until both yolk and white are solid. If you ever feel bad stomach pain or vomiting after eating, consult your doctor.
I understand how even small food choices can make you super anxious. Yes, brown eggs are absolutely safe and nutritious, just make sure they are fully hard-boiled and not raw.
I've been eating hard-boiled brown eggs for breakfast daily, but sometimes I get paranoid about salmonella. Is anyone else also over-cooking their eggs just to be double safe?