Pehle main gym me flutter kicks karti thi and ab 4 months me hu. Pata nahi ye exercise continue karu ya band kar du, pet pe pressure aata hai thoda. Koi jisne pregnancy me ye kiya ho ya doc se poocha ho, pls batao.
I usually prefer natural ways and simple movements, but for something like flutter kicks, you must consult your gynac. Every pregnancy is unique, so what's safe for one might not be for another.
Beti, pregnancy mein exercise bahut dhyaan se karni chahiye. Humare time mein toh bas walking aur ghar ke kaam hi karte the. Koi bhi naya exercise start karne se pehle apni doctor se zaroor poocho.
That's a good question! I'm just planning my pregnancy and already thinking about staying fit. I guess it's always better to get a green signal from the doctor before trying any specific exercises.
Oh god, flutter kicks? I could barely flutter to the bathroom without throwing up in my first trimester. But honestly, every body is different. Please check with your gynac, they'll tell you what's safe for YOUR body.
