Ber season is on and the cart near our house has fresh ones, i used to love them as a kid. Now im pregnant and overthinking every fruit lol. Is ber ok to eat or better skip it?
Ber is totally fine in moderation, fresh and well washed. I ate it when in season without any issue. Just dont eat the sour ones in huge amounts if you have acidity.
Beta seasonal fruits like ber are good for you, full of vitamins. Just wash them nicely in clean water first. A handful is enough, dont eat too many at once.
Yes ber is fine, its a nice source of vitamin C, I enjoyed it in season. Just wash it really well as it grows close to the ground. My amma loved giving me seasonal fruits, always cleaned properly.
