Junnu or kharvas is very rich in protein, but make sure it is prepared hygienically and pasteurized to avoid any stomach infection. Since I had thyroid issues, I was super careful with dairy and always checked with my doctor first. Do ask your gynac during your regular follow-up just to be 100% sure!
Honestly, even the thought of heavy milk sweets like kharvas made me throw up during my first trimester! If your morning sickness is fine, you can have a tiny piece of home-cooked junnu, but don't eat too much as it is very heavy to digest. Better to stick to simple, light food if your stomach is sensitive.
I totally understand how hard it is to resist these traditional cravings, especially when family makes it with love. If it is homemade and cooked thoroughly, having a little bit of junnu is fine and so comforting. Just take care of your sweet cravings gently, dear.
Yes, you can eat it, but in limit. Kharvas or junnu is highly nutritious, but since it is made from the first milk of a cow, it's very heavy. Just eat a small piece occasionally to satisfy your craving, and make sure it is completely cooked at home.
Oh god, I overthought this so much when my neighbor offered me some kharvas! I kept thinking, what if the milk wasn't boiled properly? If it is made at home with fully boiled, clean colostrum milk, a small bite should be okay, but please don't eat outside ones. It is better to avoid if you feel anxious like me!
