I read somewhere that what you eat in pregnancy can actually affect the baby's genes and it kind of blew my mind. Now im a bit worried that my not so great eating in the first trimester might have mattered. Is there any truth to this or is it just internet stuff?
My doctor said diet doesnt change the genes themselves, but good nutrition does affect how the baby develops and grows. Folic acid for instance is crucial for proper development. So eat well, it really does matter for baby.
From what I read, your diet wont rewrite genes but it influences the babys health and development a lot. A balanced diet with the right supplements is what counts. Ur gynac can explain the nutrition side best.
Dont overthink the gene part. Just focus on eating balanced and taking ur prescribed folic acid and iron, thats what truly supports the baby. Good food, good rest, regular checkups, simple as that.
