Hamare ghar mein saasuma bolti hain ki pregnancy hormones ki wajah se joint loose hone lagte hain. She used to tell me to sit comfortably and avoid sitting on the floor. Apni mummy ya saas se bolke thoda halka oil massage karwa lo.
Since I had PCOS, my pregnancy was already quite sensitive and I got joint pains early on. Don't worry too much, but do check your calcium levels with the doctor just to be safe. Keep yourself hydrated and take proper rest.
I also had knee pain in my first trimester, probably because of the sudden hormonal surge relaxing the ligaments. Even after my C-section, it took some time to go away completely. Just rest well and don't put too much pressure on your legs.
Haan, mere saath bhi hua tha early months mein. Mummy ne bola hormonal changes aur weight shift ki wajah se hota hai. Unhone haldi doodh aur thoda massage kiya toh kafi relief mila tha.
With twins, my knees were practically crying from the first trimester itself! Double pressure had already started, I think. Just grab a good pillow, put it under your knees, and don't try to be a superwoman right now.
Actually, hormonal changes like relaxin can make your joints a bit loose, which causes knee pain. While mild stretching helps, it's best to discuss this with your gynac to rule out any vitamin D or calcium deficiency.
