Can eat dry fruits after pregnancy?

Question

Delivered my baby 2 weeks back and my mom is feeding me ladoos and all but ghar pe everyone has different opinions on dry fruits during feeding. is it fine to have them now? how much is too much?

Harshita Gokhale · Answer

Arre haan beti, dry fruits toh bahut ache hote hain postpartum recovery ke liye. Mummy log purane zamane se dete aaye hain. Badam, kaju, akhrot, kishmish – yeh sab energy dete hain aur doodh banane mein bhi madad karte hain. But in moderation, especially initially. Aur haan, ghee mein roast karke khana, sardi nahi lagegi.

Vinita Rout · Answer

Oh my god, yes, you absolutely CAN eat dry fruits after pregnancy! When you're running on zero sleep with one baby, let alone two, dry fruits are your quick energy boosters. Keep a small box next to your bed or wherever you feed the baby. Just don't overdo it, or you'll be running to the washroom even more often!

Tulsi Rane · Answer

Haanji, bilkul kha sakte ho! Dry fruits toh bahut taaqat dete hain, delivery ke baad body ko recover karne mein madad karte hain. Thodi thodi matra mein roz khaana chahiye. Badam aur akhrot toh bahut acche hote hain doodh ke liye bhi. Bas ghar pe saaf-suthra bana ke khana, bahut achha lagega.

Anika Bhadauria · Answer

Indeed, dry fruits are considered beneficial for new mothers. They provide essential nutrients and energy needed for healing and milk production. It's a blessing to nourish your body well after such a significant journey. Just listen to your body's signals and consume them mindfully. Stay positive and take care of yourself.

Kasturi Sanyal · Answer

Generally, yes, dry fruits are good for postpartum recovery as they are nutrient-dense. However, do keep their sugar content in mind, especially if you had gestational diabetes. Moderation is key. A handful of mixed dry fruits is usually fine, but balance with other foods.