I had thyroid and slight gestational diabetes, so my gynac asked me to control my fruit portions, especially sweet ones like litchi. It is best to check during your regular doctor visit if your sugar levels are fine.
You can eat them but strictly in moderation. Just wash them nicely and don't eat too many at once because of the high sugar content. Eating 4-5 litchis a day is totally fine and satisfies the craving.
Litchis are actually rich in vitamin C and hydration, which is great. But since they can quickly spike your blood sugar, consulting your doctor about the safe quantity is always the best approach.
Honestly, I ate a lot of litchis in my last trimester because it was peak summer. My baby is perfectly healthy and I had no issues at all. Just make sure you buy fresh ones and clean them properly.
Arre khao bilkul khao, bas thoda dhyan rakhna ki bahut jyada mat khana ek baar me. Hamare yahan toh bolte hain garmi me phal khana accha hota hai bas limit me ho.
