My saas keeps insisting i should have a spoon of ghee daily for easy delivery and we use patanjali one at ghar. Im 6 months now. Is it safe to have regularly na? anyone adding ghee to their diet?
I used to eat Patanjali ghee on my rotis daily when I was pregnant and my baby is a healthy toddler now. It really helped with my constipation too during those days. Just keep it moderate and enjoy your meals!
Yes, you can absolutely eat Patanjali ghee or any pure cow ghee during pregnancy as it contains healthy fats. According to my doctor, 1 to 2 teaspoons of ghee daily is actually beneficial for baby's brain development, but don't overdo it as it adds unnecessary calories. Always consult your gynac if you have high cholesterol or excessive weight gain.
Haan, you can eat it in moderate amounts. But since I had thyroid issues, my weight was fluctuating a lot, so my doctor told me to limit fats and focus on regular follow-ups. Keep tracking your thyroid levels and consult your doc about your daily diet.
Based on my pregnancy app trackers, healthy fats like ghee are great for absorbing fat-soluble vitamins during pregnancy. Patanjali cow ghee is fine to use. Just log your daily intake to ensure you are staying within the healthy calorie range for your trimester!
Ghee toh humare yahan bacha hone tak sab dete hi hain, body ko taqat milti hai. Patanjali ka cow ghee accha hai, dal aur khichdi me thoda daal kar khao. Apna dhyan rakho aur acche se khana khao, beta.
Oh, go ahead and eat it! I ate so much ghee with my twins because I felt constantly depleted. Patanjali ghee is perfectly fine, just don't start eating spoonfuls of it thinking it will make the babies 'slide out' easily during delivery, haha!
