I have been craving peanut butter on toast almost every morning these days. But then i read somewhere about nut allergies and got a little worried. Is it fine to keep having it?
Peanut butter was my best friend during cravings haha. A spoon when hungry between meals worked great. Just don't finish the whole jar like I almost did.
Yes peanut butter is fine unless you personally have a peanut allergy. I had it on toast for protein and energy. Just pick one without too much added sugar, and confirm with doc if you have any allergy history.
Peanut butter is good but actually plain roasted peanuts are cheaper and do the same job. I kept a small dabba of mungfali for hunger pangs. Both give protein na.
