I usually chew saunf after meals and also have it in warm water sometimes for digestion. Now im 11 weeks and not sure if its okay to continue. Anyone know about this?
Beta a little saunf after food for gas or freshness is fine, we always had it. Just dont take it in big medicinal amounts or as strong concentrated stuff daily. Small kitchen quantity is no problem. For anything more, ask the doctor.
I chewed a little saunf when i had acidity n it helped. As a normal home thing its ok in small amount. But if u have serious acidity or bloating that wont settle, better mention it to ur gynac than load up on remedies.
At home we always kept fennel for after meals, a pinch is fine ma. My family used it n no issue. Just keep it small n normal, not in big medicine like quantities. Doctor can confirm if u r unsure.
Normal saunf in food or a few seeds after meals for digestion, totally fine, i had it. The thing to avoid is large amounts or fennel supplements/oils. As a regular spice in cooking dont worry at all.
