My MIL soaks anjeer overnight and gives me 2 every morning, says its good for hemoglobin. Im in first trimester and a bit careful about everything right now. Is dry figs really ok to have? anyone been eating them?
They are healthy but quite high in natural sugar, so I limited mine because of diabetes. If your sugar is fine, two soaked figs is generally okay. Just keep an eye on the quantity na.
Haan beta, soaked anjeer in the morning is very good, helps with the constipation also. We always kept a couple soaked overnight. Just two or three is enough, they are quite sweet.
Dry figs are good for iron and digestion, I had them soaked daily. Keep the count to a couple since they are concentrated and sweet. Easy healthy snack honestly.
