Yes absolutely! My pregnancy app listed okra/bhindi as a superfood because it is loaded with folate which is crucial for baby's development. Just make sure to wash it properly before chopping and don't deep fry it too much.
Of course, khao na! Bhindi sasti bhi hai aur nutrients se bharpoor bhi. Pregnancy me faltu fancy veggies pe paise kharch karne se accha hai simple ghar ki sabji khao aur delivery ke expenses ke liye save karo. Hamari toh sari saving tests me hi lag gayi thi.
Maine bhi pichle hafte hi khayi thi, and actually darr lag raha tha. Kya sach me safety issue toh nahi hai na? Mujhse toh doc ne bola tha green veggies khao, par phir bhi thoda darr rehta hai, did any of u experience bloating after eating bhindi?
Bilkul bina darr ke khao, koi problem nahi hai. Maine apni dono pregnancies me bhindi khoob khayi hai. It's actually great for your digestion, bas acche se paka kar khana, raw mat khao.
Haan bilkul khao yaar, bhindi toh evergreen sabji hai. Mujhe twin pregnancy me constipation bohot rehta tha, and trust me bhindi helped a lot with its fiber. Plus, quickly ban jaati hai, minimal effort!
