Everyone keeps telling me nariyal pani is great and that the baby will be fair and healthy haha. Im in my second trimester and i do enjoy it. Just want to know is daily okay or too much?
Coconut water was a lifesaver when I couldnt keep much else down. It is gentle and kept me hydrated when the nausea was bad. Sip it slow if you feel queasy, worked nicely for me.
Generally yes its healthy and hydrating. I just kept an eye on quantity because of my sugar, since it does have some natural sugar. For most people daily is fine, but if you have GD check the amount with your doctor.
Absolutely, its one of the best things actually. Natural, hydrating, light on the stomach. I drank it through both pregnancies. Just have it fresh, not the packaged sugary ones.
Yes na, coconut water is lovely during pregnancy, my family gave it to me almost daily. Keeps you hydrated and cool. Fresh tender coconut is best. My doctor also had no issue with it.
