I get this strong craving for cold coke especially after lunch, im 14 weeks. MIL keeps saying no cold drinks at all. is one glass occasionally okay or should i fully avoid?
With my sugar issue I avoided coke completely, those soft drinks spike blood sugar so fast. I switched to plain water with lemon. If you have any sugar concern, please stay away from sugary drinks and ask your doctor.
An occasional small coke wont harm, but honestly it is just sugar and caffeine with no benefit. I limited it a lot and chose nimbu pani or coconut water instead. Once in a while is okay, just dont make it a daily habit na.
If you really crave it, a small glass once in a blue moon is fine, dont guilt yourself yaar. Just dont gulp it down everyday. Better options like fresh juice or coconut water are nicer for you anyway.
