Im just 7 weeks and craving bananas like crazy. But someone told me ki banana is thanda and not good early on, so ab thoda tension ho raha hai. is it actually fine to eat? pls share ur experience.
Yaar, of course you can! Bananas are actually a lifesaver in the first trimester when you feel super weak or nauseous. Don't stress too much about small things, just eat one whenever you feel hungry.
My doctor told me bananas are highly recommended in the first trimester because they are rich in Vitamin B6, which helps reduce morning sickness. They also have potassium which is great for your blood pressure. Just avoid eating them at night if you have a cold or cough.
Yes, absolutely. When you are rushing for work and too nauseous to cook, a banana is the easiest breakfast. It fills you up instantly and prevents acidity during office hours. Keep one in your bag always.
Our elders sometimes say banana causes cold, but my doctor assured me it's totally safe and nutritious. I used to have one robusta or elaichi banana daily in the morning. It gives so much energy and helps with digestion too.
Bananas are great, they really help keep your energy levels high which you need for a healthy pregnancy. I ate one almost every day and it even helped with my leg cramps later on. Go ahead and enjoy your fruit!
Bilkul kha sakte ho, sasta aur sabse best fruit hai energy ke liye. If you have constipation, which is very common now, eating a ripe banana daily really helps clear the stomach. No need for expensive supplements, just stick to basic fruits.
