my MIL soaks black kismis for me every night and says its good for blood. im in first trimester and just want to be sure its fine to eat daily in this amount. anyone else having it?
Beta soaked black raisins are an old remedy for energy and good for blood. I always tell to soak overnight and have 5-6, not more. Helps with weakness. But everything thoda thoda hi.
Kismis is healthy but I'd add a caution, because I had sugar issues in pregnancy. Dry fruits are high in natural sugar so keep the quantity small. If your sugar is normal, a few soaked ones are fine, but if borderline check with doc.
Yes black kishmish is good, my mother soaked them overnight and gave me few in morning, helps with iron and constipation. Just dont eat a big handful daily since its sugary. In moderation totally fine.
Black kismis is a cheap and good iron source actually, way better than fancy supplements for small needs. I kept a small jar soaked and had a few daily. Just dont overdo it, sugar adds up.
