Saw blueberries at the store and thought to add them in my breakfast but then got unsure if they are fine now. I dont eat them usually so just want to be safe. anyone having them regularly?
I added blueberries to my morning smoothie all through pregnancy, good and healthy. They are low in sugar and high in fibre which I liked. Just rinse well and enjoy, no issue at all.
Yes blueberries are totally fine and actually great, full of antioxidants and vitamins. Just wash them well before eating. I had them in curd or as a snack and loved them.
