Can i eat carrot during pregnancy?

Question

My MIL keeps saying carrot is heaty and avoid karo, but i love gajar specially in salad. 2nd trimester here. Is it actually fine to eat?

Madhu Behera · Answer

I used to eat a lot of raw carrots and cucumber during my pregnancy for my mid-day cravings. It's super healthy, just wash them very well.

Charuleka Gaikwad · Answer

Carrots are safe, but if you have gestational diabetes, do ask your doctor about the portion size because they do have some natural sugars.

Lavina Prasad · Answer

Haan bilkul, gajar khana toh bahut achha hai! Salad mein khao ya phir normal vegetable bana kar, bas ache se dho lena na.

Zenia Tanwar · Answer

Of course you can! Carrots are great for vitamin A and fiber. Just wash them properly to get rid of any dirt before eating.

Madhumita Phadke · Answer

Yes absolutely, cheap and healthy source of vitamins. You can make simple gajar ka juice at home or just eat it raw with black salt.

Nisha Bhattacharya · Answer

Yes, carrots are perfectly safe and healthy during pregnancy. Just eat them in moderation and make sure they are peeled and thoroughly washed.