Someone at home told me to avoid wheat in the last months and now im confused. I eat chapathi almost daily na, its my staple. Is it actually fine to continue in 8th month?
Of course you can, dear. Chapathi is light, full of fiber, and very good for your digestion during the third trimester. Enjoy it warm with some fresh homemade ghee.
I felt so heavy and bloated during my 8th month, and chapathi with some light dal was literally my go-to comfort food. It kept my energy up without making me feel overly full. It is completely safe and healthy for you!
Oh, definitely! I used to overthink every single meal in my 8th month, wondering if wheat or gluten would cause bloating or affect the baby, but my doctor reassured me that simple home-cooked roti is the best source of energy. Just avoid putting too much spicy stuff on it.
Yes, chapathi is an excellent source of complex carbohydrates and fiber, which helps prevent third-trimester constipation. While it's highly recommended, always consult your doctor or clinical nutritionist to balance your daily carb intake based on your health profile.
