Yes dear, corn is very safe and good for digestion. My mother used to make me warm sweet corn soup or boiled corn with a little lemon, which was so comforting during my first trimester.
Corn is a great source of fiber which actually helps with pregnancy constipation. Just boil it well at home and avoid too much butter or salt on it, keep it simple and healthy.
I think boiled corn is very healthy because it has good nutrients. Just ensure it is freshly made at home and hot, as my elders also suggest eating clean home-cooked food during this time.
I remember panicking about eating corn because some random website said it increases blood sugar! But my doc laughed and said boiled corn in moderation is totally fine and healthy, so don't worry.
Absolutely, you can eat corn, it’s rich in folic acid and fiber. Just make sure it is cooked properly and avoid raw corn or dirty street-side stalls to prevent stomach infections.
