Sitaphal season is here and I really want to eat it but my saas said avoid in pregnancy. Is there any truth to this ya just a myth? Pls share if u had it during ur pregnancy.
Custard apple is safe and highly nutritious as it contains potassium, magnesium, and fiber. However, it has a high glycemic index, so if you have gestational diabetes, you should consult your doctor or limit the portion size.
Of course you can eat it, yaar! Sitaphal is packed with nutrients and is great for the baby's skin and hair development. Don't stress too much about what to eat and what not to, just wash it well and enjoy your seasonal treats.
I think custard apple (sitaphal) is very safe and healthy! It is rich in vitamins, but since it is naturally very sweet, maybe eat it in moderation if you have any sugar concerns. It's always nice to enjoy seasonal fruits.
Yes, absolutely! 😋 Sitaphal is super healthy and rich in vitamin C and fiber which helps with constipation. Just don't eat too many at once because they are high in calories. Enjoy your sweet fruit!
Arey bilkul khao beta, sitaphal toh bohot achha hota hai pregnancy mein. Yeh sharir ko thandak deta hai aur kamzori door karta hai. Bas dhyaan rakhna ki ise din ke samay khao, raat ko khane se sardi-khansi ho sakti hai.
I felt so happy when my mom got me sitaphal during my first trimester because I had sweet cravings. It actually helped with my morning sickness and gave me quick energy. Just avoid it if your doctor has told you to stay away from high-sugar foods.
