Can i eat egg omelet during pregnancy?

Question

Omelet is like my favourite breakfast and i was having it almost daily before pregnancy. Now im not sure if its safe and how well it should be cooked. Anyone still eating eggs regularly?

Arthi Murthy · Answer

Yes beta, egg is very good for you and baby, gives strength. Just make sure it is cooked nicely and fresh egg. We always make a proper hot omelet, no problem.

Bhumi Doshi · Answer

Yes but make sure it's fully cooked, no runny yolk. A well done omelet is great, good protein. I ate it almost daily for breakfast. Just avoid half cooked eggs during pregnancy.

Renuka Gaikwad · Answer

Totally fine, the only thing to watch is that it's cooked through, not runny.

Arpita Dave · Answer

Haan omelet is fine, just cook it properly all the way through.

Rajalakshmi Namboothiri · Answer

Omg yes, omelet was my go to craving. Loaded it with veggies and cheese haha. Only rule my doc gave was cook it well, no gooey center. Enjoy yaar, it's a solid protein meal.

Aruna Kelkar · Answer

My gynac said eggs are excellent in pregnancy for protein and choline, just always fully cooked to avoid any infection risk. So no runny omelets or sunny side up. Cooked through it's one of the best easy meals.