Its mango season and I literally cant stop, im eating one almost everyday these days haha. But my saas keeps saying too much garmi for the baby. Im in 2nd trimester, is daily theek or should I cut down?
Mangoes are a summer delight, but during pregnancy, it's always best to be cautious with anything you eat regularly. While they have vitamins, they also have natural sugars. I would highly recommend asking your own gynac about eating them daily, especially considering your individual health profile. Safety first for you and baby.
My saas always used to say mangoes are 'garam' (hot) so don't eat too many. But my mom said one small one is good for vitamins! 😂 Honestly, I think having one small, ripe mango is okay. Just wash it very well and don't overdo it, like with anything else.
Beta, one small mango a day is generally fine if your sugar levels are okay. They are seasonal and packed with nutrients. Just be mindful of the quantity because of the sugar. Don't have a whole basket, haan? And check if they are naturally ripened.
Sweetheart, mangoes are lovely, and a small portion daily should be fine for most pregnant women. They offer good vitamins. Just listen to your body and avoid excessive amounts, as they can be high in natural sugars. If you have any specific health concerns, a quick chat with your doctor will put your mind at ease.
Mangoes daily? Oh, if only my doctor had prescribed that! 😂 I mean, they're delicious and full of vitamins, but they do have sugar. I'd say enjoy them, but maybe not like three huge ones every single day. A small one or a few slices should be okay. My sweet tooth is strong though!
Hey girl! Mangoes are amazing, right? Honestly, if you love them and they're in season, a reasonable portion daily should be totally fine. Just don't go overboard, like eating a kilo everyday, haan? Everything in moderation, don't stress too much about it! Enjoy your cravings.
Oh my god, I've been craving mangoes so bad too! I try to have one small one every other day, but was also wondering if daily is okay. I heard they are hot, but also full of good stuff. What did your doctor say about it, if you asked?
I ate mangoes during my pregnancy, not daily, but quite often when they were in season. My delivery was normal and baby was healthy! Just make sure they are ripe naturally and not carbide ripened. And of course, portion control is key for any fruit due to sugar content.
Dekho, aam is good but thoda sugar content toh hota hai. If you eat one small mango daily, it should be fine. But make sure to balance it with other fruits and veggies. Don't make it the only fruit. And ghar pe cut kar ke khaao, juice mein extra sugar hoti hai.
With a history of PCOS, I was extra careful about sugar intake during pregnancy, so I limited mangoes to maybe a few times a week. While they are healthy, they do have natural sugars. It's always best to check with your gynac, especially if you have any pre-existing conditions or concerns about gestational diabetes.
