It's mango season, and I'm really craving a chilled mango shake! I'm in my early pregnancy, around 8 weeks. Is it safe to drink mango shake, or should I avoid it in the first trimester?
Sweetie, you can absolutely enjoy a mango shake! Just don't have it super hot or with too much artificial sugar. Limit it to one glass a day and you'll be perfectly fine.
At my parents' place, my mother used to soak the mangoes in water for a few hours before making the shake to reduce the "heat". It's a safe and traditional way to enjoy them.
Mangoes are actually a great source of Vitamin A and C, which my pregnancy app always recommended. Just log your calories if you are tracking, because shakes can be heavy.
Yes, mango shake is perfectly fine to have. Just keep the sugar level in check because mangoes are naturally sweet. Don't overthink it, enjoy your shake!
Because mangoes are considered "hot" foods in India, I was terrified of having them in my early weeks after my past loss. If you are worried, just have half a cup occasionally, or ask your doctor to ease your mind.
Homemade mango shake is best and saves so much money compared to buying outside. Plus, it's safer and more hygienic, which saves you from unwanted doctor visits or infection costs!
My gynac explicitly said mangoes are safe but to limit them if you have gestational diabetes. The myth about mangoes causing miscarriage isn't backed by science, so moderate portions are totally fine.
