Its peak mango season and I literally cant resist aam, but ghar pe everyone says its garmi and avoid while trying. Is there any truth to this or can I enjoy? Pls tell.
Of course you can eat mangoes, they don't stop you from conceiving. Just don't eat 4-5 a day because of the high sugar content. One mango a day is perfectly healthy and safe.
I totally understand being scared of every single fruit when trying to conceive, I was the same! Mangoes are perfectly fine to eat, they don't affect conceiving negatively. Enjoy them but don't overeat.
Yes, absolutely! Mangoes are packed with folic acid and vitamins which are actually great for conceiving. Just eat them in moderation to avoid excess body heat. All the best!
I ate mangoes even when we were trying and now in my 2nd trimester too! But honestly, my MIL also warned me about heat. Did anyone else's family say the same or is it just an old myth?
