Oh my god, yes, please go ahead and have it! Mishti dahi is literal heaven and totally safe. Just don't stress too much about sweet cravings unless you have high sugar, enjoy every spoonful!
In my house, my MIL always says dahi is very auspicious and cooling for the baby. I used to eat a small bowl of fresh mishti dahi after lunch almost daily, it's totally safe and traditional too!
Haan bilkul kha sakti ho. Dahi cools the stomach and is great for acidity, just make sure it's fresh and not too cold to avoid catching a cold. Take care of yourself!
Yes, it's absolutely fine. Just buy a branded one like Mother Dairy or Epigamia to ensure it's pasteurized and hygienic. Keep it simple and enjoy your dessert!
I used to pack a small cup of mishti dahi for my office snack. It's a quick, delicious way to handle midday hunger and get some calcium without spending hours cooking.
It is safe if it's made from pasteurized milk, but please check with your gynac once if you have any history of high blood sugar. Always better to be 100% sure before enjoying sweet treats.
