I'm in my second trimester and trying to fix my breakfast game, muesli with milk seems easy and filling na. But i keep wondering about all the dry fruits and sugar in the packet ones. Anyone here having it daily? is it actually ok or should i go for something else.
Muesli was my lifesaver on busy mornings, quick and filling. I added it to milk or curd with some fruit. Just pick a low sugar variety, some packs are loaded with sugar.
Yes muesli is fine and actually a good fibre rich breakfast. Helps with constipation too which is a real issue in pregnancy. Just check the label and avoid the super sugary ones.
I had muesli with curd and fruit most mornings, kept me full and regular. Go for plain or low sugar oats based ones. Pairs well with a light walk after, if your doctor is okay with walking.
