With my PCOS history, I was very careful with my diet, but onions are generally safe and actually good for blood sugar. Still, every pregnancy is different, so start with small amounts to see if it causes any bloating.
Yaar, if onions weren't safe, half of India wouldn't be here because our basic tadka starts with onions! Eat them happily, just keep some mint handy for the pregnancy breath, haha.
They are great for immunity, but sometimes raw onions can cause acidity which makes my prenatal yoga sessions uncomfortable. My doctor allowed moderate walking and yoga, so I try to eat light, cooked food to stay active easily.
After my IVF journey, I was so scared to touch anything raw. If you're worried, try cooking the onions well in your dals and subzis. Take it easy and eat what makes your body feel safe.
I am currently trying to conceive and often wonder about these food rules too. It's nice to read that onions are safe, I will definitely keep this in mind for the future. Thank you all for sharing.
Generally onions are fine, but since I had some early complications, my doctor gave me a personalized diet chart. If you feel any stomach irritation or acidity, it's best to check with your gynac once just to be sure.
I used to eat raw onions with literally everything during my first trimester! My boy is a toddler now and completely fine. Just don't overthink it, unless it gives u acidity it's perfectly safe.
Haan, onions are quite healthy actually. I ate them throughout my pregnancy and even now while breastfeeding, my baby hasn't had any issues with my milk. Just have it in normal quantities.
Oh I love onions in my bhel and salads! But wait, do u also get bad heartburn after eating them raw? I am 5 months pregnant and now I have to cook them properly to avoid gas.
Of course you can eat onions, who told you otherwise? It's just a vegetable, packed with nutrients. Just wash them properly if eating raw, and cooked is always better anyway.
I felt so paranoid about every single ingredient when I first got pregnant. I remember crying because I ate raw onions in a burger, but my gynac laughed and said it's totally fine. It's safe, don't stress like I did.
I had thyroid during my pregnancy so I had to be very strict with doctor follow-ups and diet plans. Onions are totally fine to eat, but do keep checking with your doc about what fits your specific blood reports.
