Can i eat ragi during pregnancy?

Question

My mom keeps telling me ragi is good for the baby and wants me to start ragi malt daily. Im in first trimester and just want to be sure its fine to have regularly. Anyone had ragi during their pregnancy?

Sowmya Pradhan · Answer

I am practically living on ragi mudde these days because my back is giving up and baby is taking all my calcium! Go for it, it's great.

Gulabi Chakraborty · Answer

I was so worried about what to eat, but my doctor highly recommended ragi. It has lots of fiber which also helps with digestion.

Deeptha Sahni · Answer

It is completely safe and very healthy. I had ragi malt almost daily during my pregnancy.

Chitra Patel · Answer

I felt so weak in my second trimester, but starting my day with ragi porridge really helped boost my energy levels.

Malini Sachdeva · Answer

Absolutely, ragi is amazing! It is packed with calcium and iron, which are super important for you right now.

Tanushree Sawant · Answer

Yes dear, ragi is very good for both you and the baby's bones. You can make ragi porridge or rotis, it is highly nutritious.