I love soya chunks and make a katori almost daily, but my MIL said soya is not good in pregnancy. Now im confused, is it really an issue or just a myth? im in second trimester. anyone here eating soya regularly?
I used to eat soya katori all the time during my pregnancy to satisfy my salty cravings, and my toddler is perfectly fine today! Just don't overeat it and keep yourself hydrated.
Soya katori is okay for occasional cravings, but try to eat fresh fruits or dry fruits instead. If you feel any stomach upset or acidity after eating it, drink warm water or fennel tea.
I felt so worried about every single snack I ate, including soya katori! It is totally fine in small quantities, so don't feel guilty about enjoying a little snack.
Soya katori is fine, but my saas always told me not to eat too much processed snack food because it can cause gas. Better to have homemade snacks or roasted makhana instead!
My doctor said soy is totally fine and a good source of protein during pregnancy, but only in moderation. Soya katori is a processed snack though, so keep an eye on the sodium and spice levels.
You can eat it in small amounts, but try to avoid heavy, salty snacks if you have swelling. During my C-section recovery, I realized how much processed foods affect digestion, so stick to light options.
