I love curd with my dinner but my mom keeps stopping me, says no curd after evening it causes cold and cough. Now im confused if its actually bad during pregnancy or just one of those ghar ke beliefs. Anyone?
Curd was actually a good snack for me, plain and unsweetened, kept my sugar steady. Evening time is fine, just skip the sweetened flavoured ones. Fresh homemade dahi is best.
Curd in the evening is totally fine, that whole 'cold at night' thing is just an old belief. I ate it daily, helped my digestion. If your throat is sensitive then have it a little early, that's all.
My saas always says no curd after sunset, so I just shifted it to lunch to avoid the daily debate at home, ha. But honestly there's no harm, it's good for gut health during pregnancy.
