Mornings im not able to eat much so i was thinking of having a banana shake to atleast get some energy. Is that a good idea in pregnancy or does banana with milk cause any issue? second trimester here.
Its good but watch the sugar, banana plus milk plus added sugar can spike it. I had to be careful because of my sugar levels. If you dont have that issue then its a lovely energy drink, maybe skip the extra sugar.
Oh I lived on banana shake during my cravings phase, so good! Filling and gives energy when you dont feel like eating much. Make it at home with proper boiled or pasteurised milk and enjoy guilt free.
Bilkul, banana shake is healthy and easy on the stomach. Good when nausea makes solid food hard. Just keep sugar low and milk should be well boiled or packaged proper.
Yes its a really nice option actually. Banana and milk both give good energy and calcium. I had it through pregnancy and even after for feeding days. Just use clean fresh milk and dont add too much sugar.
