Sounds silly maybe but my saas keeps saying dont strech ur arms up, it harms the baby. I yawn and naturally strech in the morning na, now im scared. Is this just a myth or actually true?
Oh, I remember feeling so stiff and just wanting to stretch my whole body out. It is absolutely fine and actually feels so good, your body needs that release. Hugs to you!
Of course you can yawn and stretch, dont worry about such small things. Just dont do any sudden jerky movements or twist your belly too much. Keep it normal and relaxed.
Yes, it is totally fine to stretch gently when you feel tired. Your body goes through a lot, so a little yawning and light stretching is completely natural.
Haha, honestly if we couldn't yawn, I would have burst by now! I yawn 100 times a day with this newborn and did the same during pregnancy too. Just stretch gently, no acrobatics!
I used to stretch all the time when my body felt sore, especially during the second trimester. Just listen to your body and dont overdo it, soft stretches really help relieve tension.
It's safe, but if you feel excessively tired all the time and are yawning constantly, please get your thyroid levels checked. I had thyroid issues during pregnancy and my doctor made me do regular blood tests to keep it under control.
