I eat a handful of badam and nuts daily but my sugar was borderline last time. Now im thinking kahin nuts to nahi badha rahe. Are they safe for someone watching their sugar? Pls share.
Actually, plain nuts are a lifesaver for blood sugar! I eat a small handful of walnuts and almonds whenever I crave cookies. Just don't go for those sugary or salted mixed packs from the supermarket.
According to my app's diet guide, nuts have a low glycemic index, meaning they release energy slowly and don't cause sudden blood sugar spikes. They are actually highly recommended for managing gestational diabetes.
No, raw or roasted nuts like almonds and walnuts actually help keep your blood sugar stable because they have good fats and protein. Just avoid the honey-roasted or chocolate-coated ones, okay? Take care of yourself.
In my experience, my doctor asked me to eat soaked almonds and walnuts daily to keep my energy up. My sugar levels stayed perfectly normal throughout. But if you have specific concerns, it's always best to ask your gynac.
