Aam season is here and im craving it so bad, but ghar pe everyone says mango is too garam and not good when pregnant. Im in my second trimester. Is it really a problem or can I enjoy thoda? Pls tell me I can haha.
Yes absolutely, mangoes are packed with vitamins! But don't eat three mangoes a day thinking you are feeding two or three people, like I wanted to with my twins. Keep it to one small cup a day so you don't get too much heat or sugar.
Oh, mangoes are my absolute favorite! I survived on aamras and mango milkshakes during my hot summer trimester. Just don't overdo it if you have high sugar, otherwise, it's pure sweet heaven!
I am in my 2nd trimester and honestly, I have been eating half a mango daily because I can't resist. My mom says it is fine but I still feel a bit anxious about the sugar spike. Are you guys also eating them without any issues?
Write down mangoes on your safe list, no need to stress! It is a seasonal fruit and perfectly healthy for you and the baby if eaten in moderation. Just enjoy your mango slices happily and stay relaxed.
Mango season is hard to resist, ho na? You can totally eat them, just make sure to soak them in water for an hour first to reduce the heat content. Moderation is the key!
During my summer pregnancy, I felt so much guilt before touching a mango because of what people say online. But my gynac reassured me, and when I finally took that first bite of Alphonso, I felt so happy! It’s totally safe in limits.
You can enjoy mangoes as a pre-workout snack for a quick energy boost! I used to have a few slices before my evening walk, which helped keep my blood sugar balanced. Just stay active and consult your doctor about your physical routine.
I am planning to conceive soon and honestly, the thought of giving up mangoes was making me sad. Glad to read that we can eat them safely! I will definitely remember the soaking tip.
Yes, mangoes give you great folate and Vitamin C. Just try to buy naturally ripened ones and wash them thoroughly. One mango a day is perfectly fine for a healthy pregnancy.
Beta, you can eat mangoes but always soak them in a bucket of water for at least an hour before eating. This removes the natural heat (garmi) of the fruit. Also, limit it to one small mango a day, especially in early months.
Since I had a history of PCOS and insulin resistance, I had to be very careful with sweet fruits like mangoes. I only ate a few slices occasionally after checking my sugar levels. If you have similar issues, do consult your doctor once.
Honestly, my doctor said mangoes are rich in iron and potassium, so they are actually good. But since they are high in sugar and calories, we should just eat them in a balanced way. Trust your doctor's word over old myths!
